![]() ![]() National osteoporosis organizations around the world have agreed that weight-bearing and resistance exercises increase bone density and help prevent the onset of brittle bone disease. Incorporate this effective, do-anywhere-workout into your daily routine to support your bone health and prevent brittle bones later down the road. Thirty to sixty minutes of weight-bearing and resistance exercise will support your bones far better than cows’ milk-even the chocolate variety. Put down that glass of milk ( it’s not doing you any favors ) and pick up a set of dumbbells instead. ![]() Just like maintaining a certain level of fitness, both nutrition and exercise are needed to support long-term bone health-and prevent osteoporosis later in life. Calcium isn’t the only factor when it comes to strong bones.
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